Sunscreen Myths You Need to Stop Believing

Sunscreen is that one skincare step everyone loves to debate. Should you apply it indoors? Is SPF worth the hype? And why does everyone insist you’ll have acne without it? In this blog, we will discuss sunscreen myths with the real facts and how Ayurvedic Sutra can help to make your skin safe and glowing. 

7 Sunscreen Facts and Myths You Should Know

Discover the top SPF myths and facts and learn how to protect your skin effectively.

Myth #1: You Don’t Need Sunscreen on Cloudy or Rainy Days

Up to 80% of those UVA/UVB rays pass through clouds and get absorbed into your skin, aging it silently. Even in winter, the soft sunrays have enough UV rays to cause skin problems. So, rain or shine, use a broad-spectrum sunscreen. 

Myth #2: Darker Skin Tones Don’t Need Sunscreen

A common sunscreen myths busted is the belief that people with darker skin don’t need the product. While melanin provides slight protection, it does not prevent skin issues like acne and dark spots. In fact, darker skin tones are often diagnosed late for melanoma, making sun protection even more crucial. Ayurvedic Sunscreen like Ojas Sutra Day Cream works for all skin tones. Its blend of elaichi and manjistha brightens while shielding you from UV damage.

Myth #3: A Higher SPF Means You Don’t Have to Reapply

Did you know that 30 blocks around 97% of UVB rays whereas SPF 50 blocks only 98%? Just an extra 1%! Not worth the illusion of all-day safety. Sunscreen wears off. Sweat, pool dips, even your dupatta wiping your face- all can remove your SPF. Hence, reapply every 2 hours for that best skin.

Myth #4: Makeup with SPF is Enough

Many people think that having an SPF foundation will do its job of protecting your skin from the harmful rays. But to match real sunscreen, you would need 7 layers of makeup. Plus, most makeup skips UVA protection, leaving you open to aging. Use makeup SPF as a backup, not as the main cream. Instead, simply layer Ojas Sutra Day Cream under your foundation. It’s soft, doubles as a moisturizer, and plays nice with makeup.

Myth #5: You Only Need Sunscreen on Your Face

Your lips, ears, and scalp are not invincible. Lips burn faster as they have zero melanin, and the scalp partings can also cause sunburns. Here is how you can protect every inch of your face:

• Lips: Use an SPF 30 lip balm.

• Scalp: Cover with a hat or dupatta.

Myth #6: Sunscreen Causes Breakouts

Breakouts occur due to sticky, greasy products that stick dust and dirt on your skin. Not an SPF. Before using sunscreen, wash your face thoroughly with an Ayurvedic face wash like Nitya Sutra to remove any dirt. Then, layer on a good sunscreen.

Myth #7: You Don’t Need Sunscreen Indoors

Even if you are working from home, or using your laptop, phone or any device with a screen, the UV rays can pass through. Car and windows block UVB but not UVA- so yes, your face is susceptible to more wrinkles. Hence, is is recommended to use daily SPF, even if you are indoors. 

Sunscreen Facts Everyone Should Know

Fact 1: Burn Time Depends on Your Skin and the UV Index

Does fair skin burn faster? Not always! Your Fitzpatrick skin type (fair to deep) and the UV Index decide how quickly you’ll tan or burn. A UV Index of 6+ means that the rays are at their peak. An SPF, along with a hat and sunglasses, helps to cover your skin from burns.

Fact 2: Apply 30ml on the Body and a Teaspoon for the Face

Most people use 25% less sunscreen than needed. For your body, use around 30ml and cover those forgotten spots like ears and ankles! For your face, a quarter of a teaspoon (about two finger-length squeezes) does the trick. 

Fact 3: Sunscreen Doesn’t Block Vitamin D

SPF doesn’t make you Vitamin D deficient! Sunscreen ensures the necessary amount of UVB rays still reaches your skin. These rays help your skin make Vitamin D. 10-15 minutes of morning sun on your arms or legs is enough.

How to Choose the Right Sunscreen

Oily Skin

If you have oily skin, a greasy sunscreen can make your face look more sebaceous. It will lead to clogged pores. Try our Ojas Sutra Day Cream which is featherlight and has a gel texture that melts into the skin. 

Dry Skin

For those flaky patches, you need a cream that hydrates while it protects. Look for heavy sunscreens that have ceramides and aloe vera. This will wrap your skin in moisture, turning dryness into a dewy glow.

Sensitive Skin

Are you using a sunscreen that turns your skin red and stings? Remember to use an Ayurvedic gentle sunscreen. The natural ingredients of Ayurveda give a calming sensation without any stinging, unlike the chemical ones. 

Combination Skin

For those oily T-zones but dry cheeks, hybrid formulas work the best. Choose a sunscreen that hydrates parched areas while keeping oil in check.

Get the Best Sunscreen Cream With Ayurvedic Sutra

Now that we have busted the sunscreen misconceptions, it’s time to make sun protection effortless and effective. At Ayurvedic Sutra, we believe sunscreen should not just shield but nourish. Ojas Sutra is your all-in-one SPF 30 cream. Infused with elaichi for that radiant glow, Eladi oil to fade stubborn dark spots, and manjistha to combat pigmentation. Ayurvedic Sutra’s skin care gift packs and Ayurvedic skincare set for glowing skin let you fall in love with your body with sun protection that works.